Totally on board with that Steve. I got a little zealous today after the double. I'm thinking of doing everything the same next time and only adding 5 to the last single. And once in a while it's ok to have you guys with the knowledge pop in to tell me what I should do. No good teacher leaves his class to do what they want ALL the time.
My Training Log
Personal tips that I've learned along my still short journey:
Leave your ego at the door.
Prepare. Showing up dehydrated, hungry, and tired will guarantee failure.
Be ready to fight for that grinder of a PR.
Listen and learn. Absorb everything you can, and assimilate that knowledge.
Top Gym lifts: