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Old 03-29-2013, 12:02 PM   #105
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Nice work!

My suggestion when it comes to singles is to only add 5 pounds when the current weight feels manageable. So if 395 felt decent, and you have confidence, add 5 next time.

Not telling you what to do, just offering a possibility.
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