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Old 03-29-2013, 11:38 AM   #780
KD5NFW
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Quote:
Originally Posted by markievicz View Post
good work Rich , i like them kneeling cable crunch's - cant say i do them with the weight you do .
Thanks Alan! I think the various cabling systems could make a big difference on CC weights!

Quote:
Originally Posted by Squatter View Post
I'm more than happy to share my secrets!
I don't have the inner drive and dedication of the Crazy Canuck either

Quote:
Originally Posted by EliteDreams View Post
Its all real good Rich!
Doin' werk.
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