View Single Post
Old 03-29-2013, 11:36 AM   #355
Bodybygamma
Strongman/Powerlifter
Max Brawn
Points: 13,632, Level: 75 Points: 13,632, Level: 75 Points: 13,632, Level: 75
Activity: 5% Activity: 5% Activity: 5%
 
Bodybygamma's Avatar
 

Join Date: Nov 2009
Location: NYC
Posts: 3,499
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
Reputation: 104098
Bodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master member
Default Tuesday-Wednesday-Thursday (27-28-29)

Tuesday 3-27-2013

90 minute Massage

Wednesday 3-28-2013
Squat
505
545
605*pr
615*pr
*Felt way too easy but shut it down since I need to max out deadlifts and I am approaching off season

Thursday 3-29-2013
Strict Press
225x5*felt very easy
Seated Barbell Shoulder Press
225x5
Seated DB Shoulder Press
100x3

Dips
bwx10x4sets

Upperbody pressing pump work : Machine presses, DB Incline Flyes BTN press etc...
Bodybygamma is offline   Reply With Quote