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Old 03-29-2013, 10:44 AM   #1
Soldier
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Max Brawn
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Join Date: May 2011
Location: Ft. Hood, Tx
Posts: 4,154
Training Exp: On and off for 17 years.
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Default Smolov squat cycle

My squat sucks. I've always seen people with comparable squats and deadlifts, but the difference between mine is huge. I can pull my squat max like it's nothing at all. I'm in my first week of Sheiko 30, and I think it's going to work out quite well. I should have gains in all 3 lifts coming fast and strong soon. But after my trip through Sheiko 30 (and maybe 32) I'm thinking of trying a Smolov 13 week cycle to get my squat up.

I know Smolov is pretty intense, but I'm down for that.

Anyone have any experience with Smolov? I'm looking to move into single-ply lifting soon, but first I want to get my raw numbers up.
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Current PRs at 242, raw w/ wraps- 525, 355, 605, 1485
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