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Old 03-29-2013, 10:36 AM   #43
BendtheBar
Bearded Beast of Duloc
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
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Quote:
Originally Posted by IronWill View Post
Day 5
DL AMAP in 10 minutes
15 @ 230# Goal

BB Shrugs Goal 35 Rest 30/30/30/30
5 @ 230# 12,11,9,9,8 48 Goal+8

DB Rows Goal 30 Rest 30/30/45/45
5 @ 65# 13,9,8,7,6 43 Goal+13

Rack Chins Goal 35 Rest 30/30/30/30
5 @ BW 9,7,6,5,5 32 Goal-3

EZ Bar Curls Goal 45 Rest 30/30/45
4 @ 70# 15,12,8,8 43 Goal-2
Pain and gain.
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