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Old 03-29-2013, 06:35 AM   #30
d_b
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me squats, well lets call it suck it up night
gcb squats and add chains ea set

raw warm ups
geared sets
425*2> knew right here it wouldnt be good actually got close with this weight
515+60 chains*2
515+120 chains*2
605+120 chains*1> missed second rep, wtf

Not sleeping much with personal issues so I stopped there as far as heavy work

gcb raw squats
155*10
245*10
add wraps
335*10

speed pulls
225*1*12

leg ext
3 sets

1 set of chins. Bad day. Looking for a good pull on Monday after a mini vacation to get some r and r.
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