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Old 03-29-2013, 05:04 AM   #260
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,034
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 1044958
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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Quote:
Originally Posted by markievicz View Post
Random Post Meet Session
28 March 2013

Squat
60kg x 10 100kg x 5 120kg x 3 4 Sets

Push Press
40kg x 10 50kg x 5 60kg x 5 4 Sets

Weighted Cable Crunch
60kg x 8 3 Sets

GHR Machine
BW x 10 3 Sets
Strong working all around Alan ... superb intensity along with volume ... keep up the great work brother ...
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