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Old 03-29-2013, 04:31 AM   #157
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 16,739
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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Quote:
Originally Posted by LtL View Post
Bench/squat
Bench
Bar x lots 60kgs x 5, 5 80kgs x 3 100kgs x 3 117.5kgs x 1 132.5kgs x 1
142.5kgs x 1
Add slingshot
142.5kgs x 3, 3

Squats
Bar x lots 60kgs x 5 100kgs x 3 140kgs x 2 160kgs x 7, 4, 3, 3

CGBP
90kgs x 10, 10, 10

Leg Press
200kgs x 10, 10, 10
Strong very strong working Al ... getting back to the groove ... keep smashing the wts. buddy ...
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