Originally Posted by big_swede
Notes: Kept it short, hit a pr and got out.
7 sets of front and back squats
Strict Barbell Overhead Press
5x60kg 5x70kg 5x80kg 2x90kg -pb 1x95kg -pb 5x80kg 8x70kg 10x60kg
Very very strong session Big Man ... keep up the great work and yes congrats on back to back PBs ...