How long "out of action" do you start to lose strength?
Significantly, I mean.
Is it a matter of weeks, months, years...?
Generally speaking, anyway.
6'2", ~100kg (~220lbs). 40yo, training (with a few breaks) since my late 30s.
Squat 160kg (352.7lbs), Bench 112.5kg (248lbs), Deadlift 220kg (485lbs), Strict Press 75kg (165.3lbs)
My training log