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Old 03-29-2013, 04:09 AM   #1
Dray
focus: quads & upper back
Max Brawn
 

Join Date: Feb 2013
Location: tldu
Posts: 4,581
Training Type: Powerbuilding
Reputation: 298044
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Default How long "out of action" do you start to lose strength?

Significantly, I mean.

Is it a matter of weeks, months, years...?

Generally speaking, anyway.
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6'2", ~100kg (~220lbs). 40yo, training (with a few breaks) since my late 30s.

Squat 160kg (352.7lbs), Bench 112.5kg (248lbs), Deadlift 220kg (485lbs)
Strict Press 75kg (165.3lbs), Chinups +25kg (+55.1lbs)

My training log
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