Thread: Creechur's Log
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Old 03-28-2013, 11:34 PM   #118
Creechur
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Join Date: Jun 2011
Location: Atlanta
Posts: 408
Training Exp: 3 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Sweat
Reputation: 3679
Creechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good posts
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Thursday

Push Press
barx10
135x5
175x3
195x3
215x3x4 sets

Incline BP
235x8x3 sets

Arnold Press
70s x8x3

Chin-Ups
BWx8x3 pronated, supinated, neutral grip

CGBP
225x8
245x8
245x6

Straight Bar Curl
110x8x3

Skull Crusher
110x8x2

Standing French Press
90x10

Fin. Good day, shoulder's burning like fiya!
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