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Old 03-28-2013, 08:04 PM   #35
IronWill
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Max Brawn
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Join Date: Apr 2012
Posts: 1,561
Training Type: Powerbuilding
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Day 5
DL AMAP in 10 minutes
15 @ 230# Goal

BB Shrugs Goal 35 Rest 30/30/30/30
5 @ 230# 12,11,9,9,8 48 Goal+8

DB Rows Goal 30 Rest 30/30/45/45
5 @ 65# 13,9,8,7,6 43 Goal+13

Rack Chins Goal 35 Rest 30/30/30/30
5 @ BW 9,7,6,5,5 32 Goal-3

EZ Bar Curls Goal 45 Rest 30/30/45
4 @ 70# 15,12,8,8 43 Goal-2
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