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Old 03-04-2010, 08:36 PM   #26
IronBuildingBlock
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Location: Michigan
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Thursday Back

Wide Grip Pulldown (1 min rest)
8-12 reps 210x12
8-12 reps 210x10
8-12 reps 210x10
Deadlifts (replaced T-Bar rows to concentrate on deads. Want to build a nice base for bulking later) (1.5 min rest)
8-12 reps 205x10
8-12 reps 205x10
8-12 reps 205x9
Close Grip Pulldown (1 min rest)
8-12 reps 210x12
8-12 reps 210x10
8-12 reps 210x8
DB Rows (1 min rest)
8-15 reps 40x10
8-15 reps 40x10
8-15 reps 40x9
Barbell Shrugs (behind the back) (1 min rest)
8-15 reps 155x15
8-15 reps 165x12
8-15 reps 165x12
8-15 reps 165x11 added a set
DB Shrugs (1 min rest)
8-15 reps 55x12
8-15 reps 55x10
8-15 reps 55x10

T-Alpha 45 min before workout. Stopped after deads to go to my son's science fair, then finished after I got back. Pump was pretty good at first, pretty understandable that intensity wasn't the same when I re-started. Still wasn't bad though. Pretty good workout overall maintained discipline on rest per set.
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