Wednesday: Upper accessory
Barbell shoulder Press:
190x3 rep PR
That was it for the right. Felt extremely tired and just wanted to go home so thats what I did lol.
Traphouse all day no lunch breaks.
"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB
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