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Old 03-28-2013, 02:17 PM   #2354
Squatter
Squatatron
Max Brawn
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,238
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 734324
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Quote:
Originally Posted by big_swede View Post
28/3

Notes: Kept it short, hit a pr and got out.

7 sets of front and back squats

Strict Barbell Overhead Press
5x60kg
5x70kg
5x80kg
2x90kg -pb
1x95kg -pb
5x80kg
8x70kg
10x60kg

Curl 5x8
Taking care of business without getting greedy - well done Swede.

It's good to know I am not the only one with a weak history of pressing. Our pressing is no longer de-pressing!
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 520 lbs
Total: 1310 Lbs
Age 50
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