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Old 03-28-2013, 02:03 PM   #160
nacho
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Join Date: Dec 2012
Posts: 418
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nacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machine
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Cycle 3, 3's Week, Day 2

sets/reps/kg

Squat

1x3x65
1x3x75
1x6x85

Deadlift
4x10x60

Seated calves
3x15x35

Cable crunches
3x15x37.5
1x8x40


Nice. Still light squat weights for my bw but they move up every week and that's good.
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