View Single Post
Old 03-28-2013, 01:50 PM   #779
EliteDreams
Moderation is for cowards
Max Brawn
 
EliteDreams's Avatar
 

Join Date: Nov 2012
Location: N Ga Mountains
Posts: 6,349
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Steak
Reputation: 627712
EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!
Default

Its all real good Rich!

Quote:
Originally Posted by KD5NFW View Post
Week 3 1-Lower
40 minutes

Squats
185 x 8 x 3 +10lbs

Deadlift
225 x 5 +10lbs
265 x 5 +15lbs
305 x 5 x 3 +10lbs

Kneeling cable crunch
170 x 16 x 3 +3 reps
but no cramp, although it was close

Standing BB calf raise (squat grip)
295 x 15 x 3 +20lbs

Seated leg curl
110 x 10 x 3 +10lbs

Cardio
20 minutes LISS elliptical

Decent session. Added weight and reps across the board, and cut the workout time by 5-10 minutes I think
__________________
If violence doesnt solve your problems, youre not using enough of it
EliteDreams is offline   Reply With Quote