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Old 03-28-2013, 01:50 PM   #779
EliteDreams
Moderation is for cowards
Max Brawn
 
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Join Date: Nov 2012
Location: N Ga Mountains
Posts: 6,182
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Steak
Reputation: 536261
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Its all real good Rich!

Quote:
Originally Posted by KD5NFW View Post
Week 3 1-Lower
40 minutes

Squats
185 x 8 x 3 +10lbs

Deadlift
225 x 5 +10lbs
265 x 5 +15lbs
305 x 5 x 3 +10lbs

Kneeling cable crunch
170 x 16 x 3 +3 reps
but no cramp, although it was close

Standing BB calf raise (squat grip)
295 x 15 x 3 +20lbs

Seated leg curl
110 x 10 x 3 +10lbs

Cardio
20 minutes LISS elliptical

Decent session. Added weight and reps across the board, and cut the workout time by 5-10 minutes I think
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I spend all night scared of tomorrow, only reason I aint killin, suns up, when it gets dark im back to the park, cut through the back im after the heart, creepin through your hallway with a knife, had it all planned, therapist callin me all day, I know you love it when I eat meat, I love it when the brains hit the concrete!
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