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Old 08-22-2009, 01:21 PM   #4
bwys61
Austin Simply Fit #1
Max Brawn
Points: 9,189, Level: 64 Points: 9,189, Level: 64 Points: 9,189, Level: 64
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Join Date: Jul 2009
Location: Austin, TX
Posts: 2,113
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat
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it is ok to squat or deadlift to failure. However, failure also needs to translate to failure of correct form and technique. If you follow that rule, then chance for injury is almost none, and growth is great. Percentages are not important. Form is what is important. you can do heavy weights to failure as long as form is maintained
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