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Old 03-28-2013, 01:25 PM   #308
karim275
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Join Date: Dec 2012
Location: Modesto, Ca
Posts: 275
Training Exp: 10+
Training Type: Powerbuilding
Fav Exercise: deadlifts & squats
Fav Supp: AX Ultra Reps
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karim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributor
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3/28
Accessory Day

Standing OHP
95 x 15, 135 x 7, 7, 7

Chins
bw x 12, 12, 12


Flat bench db press
75s x 15, 100s x 12, 10

Shrugs
225 x 15, 315 x 12, 365 x 12, 12

Quick session. Feeling good. No damage from deads on Tuesday!!!

Also, now part of the Lana's Eggwhites Team!!!!!!!
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Natural Bodybuilder
USPA Powerlifter & American Record Holder
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