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Old 03-28-2013, 01:10 PM   #15
Junior Member
New Brawn

Join Date: Mar 2013
Location: Scotland
Posts: 12
Training Type: 4 Day Split
Fav Exercise: Deadlift
Reputation: 260
Rhamill7 is off to a good startRhamill7 is off to a good startRhamill7 is off to a good start

That thought occurred to me actually, I was thinking of incorporating a clean and then do some front squats one day, then do back squats another day by using the clean and jerk method with the lowering part. I have a few thoughts that it's the technique that I'm using which is causing the pain in my elbows but i'll try it all and see what works for me.

Quick question. What do you guys do as a warm up? Do you do a whole body warm up before the entire workout or just do each exercise with hardly any weight and then build up to you're actual sets?

Thanks guys!
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