Done early. 20 minutes jog, sauna for 15 and 10 minutes in the rower.
not bad day, a lot of sweat, and a lot of cool, calm and collective attitude. Tomorrow I will be back for upper body madness!!!
555/400/515 (190)198 WT class (40-44)
540/385/515 (previous meet)
Only those who risk going too far can possibly find out how far they can go!!!