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Old 03-28-2013, 11:26 AM   #892
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
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Training Exp: > 13 years
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March 28th

Bodyweight: 141.0

20 min's posing hard followed by a 5 min's arm sprint on Hybrid.

Sick so I rested the rest of the day.
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