Originally Posted by leefarley
good work and alot of reps.
Originally Posted by Squatter
I'm just wondering if there is something lacking in your diet. Even something as simple as a vitamin D deficiency can be a problem with energy. maybe a medical condition of some sort? I don't know Kuyt, I am just a bit concerned now about your health.
I certainly hope I am wrong. Nobody can question your heart and effort tho buddy.
Thanks Super Jim. My diet is fairly solid but of course can always be better. I take multivitamins and eat the usual eggs, milk, beef, tuna, chicken, turkey, rice, pasta, sweet potato fare. I do need more veggies though!
Originally Posted by markievicz
Stellar effort as always mate,
Do you take any video of your workouts to analyse form? I know you don’t like to post them up here but if you had any im sure you could email them to a few members for help? Id offer to help , if my opinion counts for anything !!
Disclaimer: looking at some of my form , im not sure I am
Thanks Alan. My form is actually better than before, the last day it really was just a question of being knackered as the form only got dodgy on set 3 of each exercise really. Knocked it out of the park today.
Originally Posted by J_Byrd
got to find that line between good reps, and hurtful reps. Workouts look nasty by the way lol
Thanks J! Nasty is the word!
Coach Fazc decided to continue with 12s but drop it down to a single working set per exercise after a heavier single. The reduction in volume worked a treat as today was an excellent session all round. Felt refreshed instead of wrecked!
Squats: Warm up to 90kg x 1 - 72.5kg x 12
Bench: Warm up to 80kgx1 - 65kg x 12
SLDL: Warm up to 100kg x 1 - 85kg x 12
OHP: Warm up to 45kg x 1 - 35kg x 12
Row: 50kg x 12
Chins: 1 x 8
Tuesday was the lighter speed session btw.