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Old 03-28-2013, 10:50 AM   #61
RobMoriRB
Senior Member
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 4,982
Training Exp: 2(serious with out break)
Training Type: Powerlifting
Fav Exercise: Squat/DEAD LIFT
Fav Supp: BACON!!!!
Reputation: 169099
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Quote:
Originally Posted by jiorio95 View Post
Awesome workouts. I like these a lot and may have to borrow some of that assistance work your doing
Borrow away mate.....I have alot that will be done in the couple of weeks

Thursday March 28th

C&J
barx5
95x3
135x1
165x1
165x1
165x1
Dead Lifts
barx10
135x3
225x3
315x2
Added Belt
405x1
405x1
405x1
405x1
405x1

Assistance Work
Front Squats
Pull throughs
__________________
MEET Goals(Actual)
Squat: 475 (450)
Bench: 315 (301)
Dead Lift: 525 (501)

Current Log: http://muscleandbrawn.com/forum/trai...r-routine.html

Last edited by RobMoriRB; 03-28-2013 at 11:15 AM.
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