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Old 03-04-2010, 07:52 PM   #8
ricka182
Time to start over...
Max Brawn
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Join Date: Feb 2010
Location: Massachusetts, USA
Posts: 1,903
Training Exp: 5
Training Type: Fullbody
Fav Exercise: Bench & Deads
Fav Supp: VPX Power Shock & PLCAR
Reputation: 47625
ricka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machine
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Quote:
Originally Posted by Shaolinkiwi View Post
I hear ya bro - When I've had enough of full body training this is where I'll be heading.
How long you been doing Full Body for? My plan was for 6 weeks at 60% max, but I wound up going for almost 10 weeks at 80-90%, which is what has killed me. I'm feeling a little better now.. It just hit me one day, my whole body was racked to ****...

I'll probably buy the 5/3/1 book next week after I get paid...I want to read the whole book first, so I 100% understand what I'm doing..
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