Originally Posted by Shaolinkiwi
I hear ya bro - When I've had enough of full body training this is where I'll be heading.
How long you been doing Full Body for? My plan was for 6 weeks at 60% max, but I wound up going for almost 10 weeks at 80-90%, which is what has killed me. I'm feeling a little better now.. It just hit me one day, my whole body was racked to ****...
I'll probably buy the 5/3/1 book next week after I get paid...I want to read the whole book first, so I 100% understand what I'm doing..