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Old 03-28-2013, 09:47 AM   #252
markievicz
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Join Date: Nov 2011
Location: Ireland
Posts: 4,151
Training Exp: 2.5yrs
Fav Exercise: OHP
Reputation: 237329
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Really decent of you to type all that out Tom , much appreciated.
Will give it a run from next week lets hope I get as nice a return from it as you did,
Expect a lot of questions

Random Post Meet Session
28 March 2013


Squat
60kg x 10
100kg x 5
120kg x 3 4 Sets

Push Press
40kg x 10
50kg x 5
60kg x 5 4 Sets

Weighted Cable Crunch
60kg x 8 3 Sets

GHR Machine
BW x 10 3 Sets


Notes
Still messing around was nice to press overhead again , - wow that has gone to pieces!!
I missed OHP over the last few weeks and used to be reasonable at that something to work on again
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