Thread: training ADD
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Old 03-28-2013, 07:17 AM   #322
Bill
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3/28

2 board bench
135 x 10
185 x 5
225 x 5
275 x 5
315 x 2
335 x 1
355 x 1

Working on a wider grip. Seems friendlier with my elbows.

Bench
225 x 2 x 10
225 x 8

Lat pulldown
150 x 3 x 12

Rope pushdown
20 x 100

Db shrug
50 x 3 x 15

Db curl
20 x 3 x 15
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