Tango and Cash who? Liam and Pat, ruining mother****ers
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03-28-2013, 06:48 AM
Join Date: Jul 2010
You can swap the exercises around as long as the underlying principle is maintained, 15-20 seconds of work and 40-45 seconds of "aerobic recovery". It's supposed to better replicate the work done in a game of rubgy but I think anyone could use it.
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