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Old 03-28-2013, 06:05 AM   #208
tomahawk
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Wednesday 27 March 2013

5/3/1 Wave 6 Week 1 Day 2: 5's

Bench

1x5 55kg/121lbs
1x5 67.5kg/148.5lbs
1x5 77.5kg/170.5lbs
1x5 87.5kg/192.5lbs
1x5 100kg/220lbs
1x7 112.5kg/247.5lbs
3x5 87.5kg/192.5lbs

Recline Rows

10x10 BW

Conditioning

On the minute every minute

1 power clean
3 barbell rows
1 power clean

The rest of the minute is spent skipping/jogging/on a bike.

Did 10 minutes with 50kg. First couple of minutes was skipping but I got really bad at it when tired so moved to the bike.
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