A few more things before the vid, straight and raw from my sticky note. No pretty cleaan up.
"Empty gym lol"
"Posture not right"
"Bench off, left foot"
I should explain that one. My left foot isn't wanting to be in the same spot as my right. That and my crooked head throws off my tightness.
Also because I don't go heavy as much as I used to, the first set is unbeleivably hard.
Here's the vid. I just watched it and am horribly embarressed. Please keep your volume turned down.