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Old 03-28-2013, 02:54 AM   #856
EliteDreams
Moderation is for cowards
Max Brawn
 
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Join Date: Nov 2012
Location: N Ga Mountains
Posts: 6,320
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Steak
Reputation: 606660
EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!
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You have no idea how much I wish I could claim "suprised your mom from behind, broke the bed with her doing the bucking bronco trying to escape" but I can't. Thanks for your inquiringism. I fell asleep watching tv.

Neck update. No doctor, today I'm thinking it could be my right trap. It has improved, I can swivel my head better, but still immediate headache if I jerk in any way.


Wednesday 27th / Thursday 28th of March
After 2 am
Heavy bench 2 on freaking whacked schedule.
Goal is 85% for 3x2

Close grip bench
210lbs 2x2
215x3

Tried close grip incline and got bicep pain.

Did a couple PRs on single-arm dumbell overheads. 100lbs then 110 but I need to work on lockout. Can't hold at the top.

Video in just a sec of the 110 overhead and 100lb hammer curls, by request.
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