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Old 03-27-2013, 10:57 PM   #613
BigJosh
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Join Date: Mar 2011
Location: Central California
Posts: 4,045
Training Exp: 7-8 years
Training Type: Fullbody
Fav Exercise: Bench Press and Curls Bro
Fav Supp: Opti-Men Multi Vit
Reputation: 241059
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Default 3/27/13 Cycle 11 Week 3 Power Clean and Squat

Power Clean
125x5
135x3
155x1

Squat
237.5x2
237.5x2
267.5x2
267.5x2
300x2

Overall Workout Grade: A

Notes:
Solid session. Hit all my goals. I tried for a double on the top clean set, but I didn't have the gas in me.
After 1 cycle of the T-baggins 5/3/1 variation I like it. It's more my personal style of squating. Reps aren't my thing when it comes to heavy squat sets.I will do reps on other days, it just won't be anything like a top max set (if that makes any sense anyone else).
I ran out of time this morning for any other work. So abs and deadlift variation got dropped.
I might make up by deadlifting in a few days.
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