Originally Posted by linedriver465
Have you considered a carb refeed?
Sounds like you may be recomping which is the best of both worlds IMO. Gaining strength, dropping waist size and maintaining weight signifies recomp to me. Besides, what good is a silly scale - I'm believing more and more everyday that a mirror is a much better indicator
I actually do refeed once a week. Usually saturday afternoon/evening.
I guess you could say I'm recomping, all though I am certainly not gaining strength. My strength has been in the dump for the last month or two.
But I agree, I think there really is something to the whole idea that one should go by the mirror more than the scale.