Originally Posted by BigFiveFive
I do a 1/2/1/2/1, In the morning on my 2 day, I keep my workouts light-heavy usually no more than my body weight and only work out for 30-45mins. And every day in the afternoon I SFW.
Thats kind of how I operate. Morning sessions I will high rep the key exercise of whatever muscle group I did 3 days before, then either abs,calves, or forearm/grip training. All followed up by some cardio.
Then 6pm rolls around and the 45's quiver at my arrival.
But actual lifting twice a day, even at medium volume, would not be optimal for the non-PH/AAS using lifter.