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Old 03-04-2010, 07:27 PM   #19
onetiredkris
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Quote:
Originally Posted by BigFiveFive View Post
I do a 1/2/1/2/1, In the morning on my 2 day, I keep my workouts light-heavy usually no more than my body weight and only work out for 30-45mins. And every day in the afternoon I SFW.
Thats kind of how I operate. Morning sessions I will high rep the key exercise of whatever muscle group I did 3 days before, then either abs,calves, or forearm/grip training. All followed up by some cardio.
Then 6pm rolls around and the 45's quiver at my arrival.


But actual lifting twice a day, even at medium volume, would not be optimal for the non-PH/AAS using lifter.
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Last edited by onetiredkris; 03-04-2010 at 07:30 PM.
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