Thread: Creechur's Log
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Old 03-27-2013, 10:12 PM   #117
Creechur
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Battle With Vader Champion! Ball Bounce Champion!
Join Date: Jun 2011
Location: Atlanta
Posts: 408
Training Exp: 3 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Sweat
Reputation: 3679
Creechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good posts
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Wednesday

Cardio
Rowing
1 min slow, 30 sec fast x 6 = 2000m

Elliptical
10 min

Skwatz
Foam Rolling
135x5x3 sets
225x3x3 sets
315x1x3 sets

All speedy - all good and strong. Felt nice!

DB Sidebends
Abz
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