Thread: Creechur's Log
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Old 03-27-2013, 10:12 PM   #117
Creechur
Senior Member
Uber Brawn
 
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Join Date: Jun 2011
Location: Atlanta
Posts: 458
Training Exp: 3 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Sweat
Reputation: 5815
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Wednesday

Cardio
Rowing
1 min slow, 30 sec fast x 6 = 2000m

Elliptical
10 min

Skwatz
Foam Rolling
135x5x3 sets
225x3x3 sets
315x1x3 sets

All speedy - all good and strong. Felt nice!

DB Sidebends
Abz
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