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Old 03-27-2013, 07:54 PM   #1692
Disciple X
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Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,711
Training Type: Powerlifting
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3-27-13

Squats- Medium Stance- Paused- Beltless
45x5
45 + 50 in chains x 5
135 + chains x 5
185 + chains x 5
225 + chains x 5,5,5,5

Glute ham raises
25x12,12,12

Deads- conventional- rounded upper back- beltless
135 + 50 in chains x 5,5,5,5,5,5,5,5,5,5. Short rest periods. Felt great on upper back.

Great session! Felt like i got some good work in. Bout to demolish some carbs

BW 195.5
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