03-27-2013, 07:46 PM
Join Date: Feb 2013
Location: Orwigsburg, PA
Training Exp: 14
Training Type: Bodybuilding
Fav Exercise: DEADLIFT!
Fav Supp: AAEFX KOTIC
Originally Posted by BendtheBar
You are underweight and a teen. You should always eat when you are hungry. Your requirements are not numbers on paper. I recommended setting minimums, not maximums.
Listen to your body. You aren't going to get fat eating 80% good foods and listening to your body.
When you feel hungry you need to eat until full, and then eat a little more just so you can gain some weight.
Getting fat requires years and years of over eating. Even us adults who "get fat" and gain 40-50 pounds did so over the course of a decade or more. And even then, we ate a lot of junk food.
It requires a mammoth effort to get fat in a very short period of time eating mostly clean food.
I love this answer!
All American EFX Rep
Natural Freak for Life