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Old 03-27-2013, 06:03 PM   #653
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 705
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
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27/3/2013
Squat
315x4 PR+1 rep

Psquat
315x2x2-easy

OHP
150x1-strong
140x3x5-tired towards end

Seated Row
180x10x3-very strict, rows feeling strong

DB curl
50x16, bit tired

Solid 80%er

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