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Old 03-27-2013, 04:10 PM   #891
Rich Knapp
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
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Thanks everyone. It's been a long road.


March 27th
Bodyweight: 141.0
Back and Bis
Pre w/o: AAEFXs K-Alkalyn Pro, HMB, GlutaZorb, i-Rush, vitamin D-3
Intra w/o: Cell Rush, LBA
Post w/o: AAEFXs NF-Pro protein, Greek Yogurt, and spinach shake, AAEFXs HMB, Vitamin E
w/o: 5-3-5-1 tempo
V Handle chest supported Low Rows
5 sets
Pro Grip chest supported Low Rows
3 sets
Cable curls
3 sets
Cell Rush, LBA, LG-5
Cable Curls
2 sets
Band Low rows
1 set with low back squeezes
..
Afternoon cardio, 20 mins, H/R @ 145
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Last edited by Rich Knapp; 03-27-2013 at 04:18 PM.
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