View Single Post
Old 03-27-2013, 03:53 PM   #3
SeventySeven
Senior Member
Max Brawn
Points: 5,586, Level: 48 Points: 5,586, Level: 48 Points: 5,586, Level: 48
Activity: 3% Activity: 3% Activity: 3%
 
SeventySeven's Avatar
 

Join Date: Jul 2011
Posts: 1,184
Training Exp: 1 year+
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Xtend
Reputation: 38396
SeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machine
Default

Quote:
Originally Posted by brad1224 View Post
i believe this works to a point. if you are going to train your lagging body part twice a week you need to make sure your eat enough to be able to repair them faster than everything else since you will be breaking them down twice in a week. i do agree with hitting them twice tho if you have a lagging part. I also noticed if i get a cheat meal a week ill have that cheat meal post workout of the lagging body part. Usually the cheat meal is higher macros than most meals so it helps recovery.
Agreed.
__________________
You cannot be physically strong if you are mentally weak.
SeventySeven is offline   Reply With Quote