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Old 03-27-2013, 03:32 PM   #2
brad1224
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i believe this works to a point. if you are going to train your lagging body part twice a week you need to make sure your eat enough to be able to repair them faster than everything else since you will be breaking them down twice in a week. i do agree with hitting them twice tho if you have a lagging part. I also noticed if i get a cheat meal a week ill have that cheat meal post workout of the lagging body part. Usually the cheat meal is higher macros than most meals so it helps recovery.
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