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Old 03-27-2013, 03:20 PM   #1
SeventySeven
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Max Brawn
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Join Date: Jul 2011
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Training Type: Powerbuilding
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Default How to bring up lagging body parts.

A very simple effective way to bring up a lagging body part in terms of muscular development is add more frequency.
For example in my case i have lagging upper chest and lats so one day of the week i do a small simple workout
Incline BB Press
5x6-8
One arm BB Row
5x10-12

Add an extra 3-5 sets between the 6-12 range.

Simple give it try.
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