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Old 03-27-2013, 03:07 PM   #419
Randoja
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Join Date: Sep 2012
Posts: 2,148
Training Exp: 12 years on and off.
Training Type: Powerlifting
Fav Exercise: Squat/Bench/Dead
Fav Supp: Whole Milk
Reputation: 143191
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Quote:
Originally Posted by Hunterace View Post
Great work R! Strong stuff! Lookin forward to your meet bud, smash it!!!
Thanks big dog, every day I get 1 day closer!

Weighed in at 183.8 today then did 15 minutes on the step mill and burned 175 cal according to the machine. Also switched to 2% cottage cheese, which takes away 10g of fat per day. This puts my macros at 2550 Cal 68F/214C/268P , I eat exactly the same thing every day so my numbers stay very consistent. I'll probably switch from whole milk to 2% in a week and a half, which will drop another 8g fat a day.
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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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