Originally Posted by Hunterace
Great work R! Strong stuff! Lookin forward to your meet bud, smash it!!!
Thanks big dog, every day I get 1 day closer!
Weighed in at 183.8 today then did 15 minutes on the step mill and burned 175 cal according to the machine. Also switched to 2% cottage cheese, which takes away 10g of fat per day. This puts my macros at 2550 Cal 68F/214C/268P , I eat exactly the same thing every day so my numbers stay very consistent. I'll probably switch from whole milk to 2% in a week and a half, which will drop another 8g fat a day.