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Old 03-27-2013, 02:52 PM   #206
HumanHorrorFilm
Wolfman of Ironsport
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Join Date: Jan 2010
Location: Philadelphia, PA
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Default LRB Week 14/52: Squats/Conditioning

Warmups-Lots of stretching, PVC rolling.

Squats

135x3x3
145x5
170x4
195x3
215x2
255x1
265x1
275x1

Fast, smooth, beltless, easy.

Pullups-100 reps, varying grips, done throughout session
RFESSBWx50R, 50L(sets of 10)

Conditioning

25min walk on treadmill with 40lb vest. 168cals burned, 1.4 miles.
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"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason."



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