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Old 03-27-2013, 02:28 PM   #2339
big_swede
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Join Date: Apr 2010
Location: sweden
Posts: 11,845
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
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27/3

Notes: Getting coaching on my deadlift right now. Since I teared my erectors I have a great lack of strength in the muscles between my shoulder blades. Moar rows is my prescription to cure this.

Speed deadlift
3x60,100,140,180kg
Added blue band
5 sets of 3 with 180kg

Cable row, to chest
8 sets of 8-10, top set at 120kg

Chins, 5ct negative
5 sets of 5

Cable crunch
5 sets of 8-20

Pressing overhead tomorrow.
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