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Old 03-27-2013, 02:13 PM   #206
WilldBill88
King of The Cowboys
Max Brawn
 
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Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,569
Training Exp: 2.5 Years
Training Type: Other
Fav Exercise: Lifting Weights
Fav Supp: Food
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Wednesday, March 27th. 2013
Wave 1: Cycle 6

Squat Cycle 5 %
45x10
105x5
135x5
160x3
190x3
215x3
240x3 Easy

Back Raises
4x10 w/ 5-10lb Medicine Ball

GHR's
3x6

Side Bends
4x10 w/ 65lb DB (+10lbs)

Machine Calf Raises
4x10x45
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“The more you sweat in training, the less you bleed in combat.” – Navy SEAL’s
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