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Old 03-27-2013, 01:59 PM   #112
dossas
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Join Date: Sep 2012
Location: Canada
Posts: 186
Training Exp: 3ish
Training Type: General Fitness
Fav Exercise: Deadlifts
Fav Supp: My squat rack
Reputation: 15760
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Default Happy Day Today!!

Today was another test of strength

Very happy with today's w/o!!!

W/up circuit:

------HangSnatch--GoodMornings--BackSquat--BTNS/P--PullUps--KBellSwing
50 lbs---3-------------6-------------6-----------6-----BWx4-----35lbsx25
75 lbs---3-------------6-------------6-----------6-----BWx4-----50lbsx25

Deads:
150 x 6, 200 x 6, 250 x 3, 300 x 3, 350 x 2, 380 x 1, 405 x 2,2,1 (matched previous rep PR)

Still wanted some more reps...

350 x 3, 300 x 3,3,3

Still wanted some more...so did circuit of Chins, Dips, and DL's

Chins (BW) x 6,6,6,6
Dips (BW) x 6,6,6,6
DL's (250) x 6,6,6,6

Finished off with 2 rounds of 6 exercise circuit (30 sec work/10 sec rest) with my son.
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