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Old 03-27-2013, 12:58 PM   #772
KD5NFW
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Join Date: Nov 2012
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Quote:
Originally Posted by Hunterace View Post
Great workout Rich! Nothing but progress is nothing but a big win!!! Way to smash it!!!
Haha well it's amazing how much easier the higher rep squats are if you're not trying to do them after 300 squatz lol

Quote:
Originally Posted by RobMoriRB View Post
how do you find the kneeling Crunches?
Rob I find they are one of the best at targeting the abs really hard while being easy on the back!
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